DANCE

• Performance Martial Arts 
• Basics in Jumping, Landing, Kicking
• Hip Hop 
• Choreographed
  
• Freestyle
• Fitness
  
• Kettlebells
  
• Circuit training

www.myspace.com/hydefperformance 

www.youtube.com/hydefperformance - see what we do! 

www.twitter.com/HDperformance - Keep up with Us! 

"I've lost 10 lbs in a month, and i feel great!"

   - Mariela Garcia

 "Thank you so much for the workout...I'm feeling great about myself!" 

   - Anthony Gooch

 "Other workouts don't compare anymore; I love this stuff!" 

   - Isaac McCartney